TRAINING
Training Hours
Weekly schedule for pool and land training across all squads.
| Day | Session Type | Squads | Time |
|---|---|---|---|
| Monday | Pool Training | Performance, Regional | 18:00 - 20:00 |
| Tuesday | Land Training & Pool | All Squads | 17:30 - 19:30 |
| Wednesday | Pool Training | Junior Development | 18:00 - 19:00 |
| Friday | Sprint & Dive Clinic | Performance | 19:00 - 21:00 |